Dit Da Jow One small can of Vaseline 3 table spoons of vicks Some Cayenne pepper grounded Some Red peper grounded up. Melt the vaseline on low heat then add The Cayenne pepper, And red peper. Then some vicks. Once its a liquid, Then pour it into a jar or bowl, And let it dry until its a cream. When you have bruises Use it. When you are doing iron body USE IT. When you break a leg USE IT. It is perfect. So there Is my tip.