nonet_wiki:physical_performance
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nonet_wiki:physical_performance [2023/11/19 16:59] psychlonic |
nonet_wiki:physical_performance [2023/11/19 17:56] (current) psychlonic |
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| Train and maintain your body for maximum performance in the shadows. | Train and maintain your body for maximum performance in the shadows. | ||
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| =====Individual Movement Techniques===== | =====Individual Movement Techniques===== | ||
| - | Of course, one of the most helpful things the nocturnal explorer can do to improve their conditioning is the simple repetition of [[nonet_wiki:individual_movement_techniques|individual movement techniques]] they have learned. This not only helps you with all conditioning aspects required to complete the techniques, but improves your mastery over them so they can be performed more effectively in the shadows. | + | ---- |
| + | Of course, one of the most helpful things the nocturnal explorer can do to improve their conditioning is the simple repetition of [[nonet_wiki:individual_movement_techniques|individual movement techniques]] they have learned. This not only helps you with all conditioning aspects required to complete the techniques, but improves your mastery over them so they can be performed more effectively in the shadows. | ||
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| =====Endurance===== | =====Endurance===== | ||
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| A combination of cardiovascular and muscular conditioning, endurance may be the single most important physical aspect in the shadows. You may not always find yourself in high intensity situation, in fact you can complete several operations while hardly breaking a sweat. However, when a situation gets difficult it becomes indispensable. Endurance is what can preserve your freedom or even save your life. | A combination of cardiovascular and muscular conditioning, endurance may be the single most important physical aspect in the shadows. You may not always find yourself in high intensity situation, in fact you can complete several operations while hardly breaking a sweat. However, when a situation gets difficult it becomes indispensable. Endurance is what can preserve your freedom or even save your life. | ||
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| ====Running==== | ====Running==== | ||
| Quite simply the single most important exercise you can do in preparation for your nocturnal adventures. | Quite simply the single most important exercise you can do in preparation for your nocturnal adventures. | ||
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| ====Guerrilla Drills==== | ====Guerrilla Drills==== | ||
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| =====Agility===== | =====Agility===== | ||
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| The quickness with which you can move through tight spaces, overcome obstacles, switch to new concealment areas, and more is vital in remaining unseen when other humans are in your area. | The quickness with which you can move through tight spaces, overcome obstacles, switch to new concealment areas, and more is vital in remaining unseen when other humans are in your area. | ||
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| ====Jumping Drills==== | ====Jumping Drills==== | ||
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| =====Flexibility===== | =====Flexibility===== | ||
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| As being able to carefully and slowly overcome certain obstacles without alerting anybody is an inevitability while running the shadows, improving your flexibility cannot be overlooked. | As being able to carefully and slowly overcome certain obstacles without alerting anybody is an inevitability while running the shadows, improving your flexibility cannot be overlooked. | ||
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| =====Balance===== | =====Balance===== | ||
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| Balance allows you to quietly navigate trickier areas while you explore. Many locations will have ground areas that can be loud the cross conventionally, for example. Being able to take narrow alternatives or move slowly while holding awkward positions can circumvent problems that might otherwise compromise stealth. | Balance allows you to quietly navigate trickier areas while you explore. Many locations will have ground areas that can be loud the cross conventionally, for example. Being able to take narrow alternatives or move slowly while holding awkward positions can circumvent problems that might otherwise compromise stealth. | ||
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| =====Strength===== | =====Strength===== | ||
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| Great feats of strength will not be necessary in most expeditions, but being strong enough to readily move your body where ever you need it to be is important. | Great feats of strength will not be necessary in most expeditions, but being strong enough to readily move your body where ever you need it to be is important. | ||
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| =====Universal Accelerated Healing===== | =====Universal Accelerated Healing===== | ||
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| Perform low intensity workouts in the opposite hours or days of the areas you hit. For example, perhaps you wake up one morning and your legs are quite sore because you exercised them hard the day before. Loosen them up throughout the day and before you go to bed, do some light lunges or body weight squats. Perform just enough to get the blood going, do not exercise to failure or exhaustion. Finish up with good stretching and quality protein then go to sleep. This increased blood flow brings more nutrients to your muscles, accelerating their rate of recovery. | Perform low intensity workouts in the opposite hours or days of the areas you hit. For example, perhaps you wake up one morning and your legs are quite sore because you exercised them hard the day before. Loosen them up throughout the day and before you go to bed, do some light lunges or body weight squats. Perform just enough to get the blood going, do not exercise to failure or exhaustion. Finish up with good stretching and quality protein then go to sleep. This increased blood flow brings more nutrients to your muscles, accelerating their rate of recovery. | ||
nonet_wiki/physical_performance.txt ยท Last modified: 2023/11/19 17:56 by psychlonic