nonet_wiki:dietary_optimization
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nonet_wiki:dietary_optimization [2023/11/19 15:59] psychlonic |
nonet_wiki:dietary_optimization [2023/11/19 17:57] (current) psychlonic |
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| Your daily intake when not running the shadows can have significant impact on your [[nonet_wiki:physical_performance|physical]] and mental performance. Learn what to eat and what to avoid to get the most of out of your body; your muscles, your organs, your senses, even your mind. | Your daily intake when not running the shadows can have significant impact on your [[nonet_wiki:physical_performance|physical]] and mental performance. Learn what to eat and what to avoid to get the most of out of your body; your muscles, your organs, your senses, even your mind. | ||
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| =====Water===== | =====Water===== | ||
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| =====Carbohydrates===== | =====Carbohydrates===== | ||
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| =====Protein===== | =====Protein===== | ||
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| =====Fats===== | =====Fats===== | ||
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| =====Vitamins and Minerals===== | =====Vitamins and Minerals===== | ||
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| =====Portioning Your Meals===== | =====Portioning Your Meals===== | ||
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| =====Fasting===== | =====Fasting===== | ||
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| =====Ketosis===== | =====Ketosis===== | ||
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nonet_wiki/dietary_optimization.txt ยท Last modified: 2023/11/19 17:57 by psychlonic