Night Ops

I have read this thread over multiple times, but I do not see any reference to meat. I am wondering what your position is on it, (I am a vegetarian) and whether it is absolutely essential to build mass, of if there are other, better ways of getting protein.

Hi everyone,
I am knew to this site, although a have been opping for the better part of my life.
I really look forward to listening to and sharing the best techniques and strategies for conquering the dark.
Talk soon,
Puppet_Master

Sounds like an awesome program.
Do you buy your kefir or do you make it? Keep me posted, I am interested in the results.