Roll push up

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stealththief
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Roll push up

Post by stealththief » Wed Oct 24, 2007 10:09 pm

This is a type of exercise that works your arms and dive rolls.
#Get into a push up position.
#Do a push up.
#Do a forward roll.
#Finish your roll.
#Get back into push up position
#Rinse repeat...
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Ghost
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Post by Ghost » Thu Oct 25, 2007 12:05 pm

That's a cool idea, i think i'm going to try some of those today, believe it or not.
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