parkour compedium

Exchange the techniques and skills needed to walk the shadows. Post your guides and how-tos here.
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stealththief
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parkour compedium

Post by stealththief » Sun Feb 10, 2008 10:36 pm

This is a great guide for any traceur or traceusse. It includes most basic parkour moves that you'll use. The images help demonstrate proper technique.

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http://www.crossfit.com/journal/library/51-2006_ParkourCompendium.pdf
Image

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